How Much Water You Actually Need on Trilogiii
One number, spread across the day, instead of a chugging contest at 9pm.
"How much water am I actually supposed to drink?" is one of the most common questions in the first week, and the answer is simpler than most people expect: take your body weight and halve it. That number, in ounces, is your daily target.
So if you weigh 180 lbs, you're aiming for roughly 90 ounces across the day — a little over 11 cups. That sounds like a lot until you spread it out. The goal isn't to front-load it all in the morning or catch up all at once at night; it's to keep a steady intake going from when you wake up through the afternoon.
One practical detail worth planning around: try to finish most of your water intake about three hours before bed. Water is essential to the protocol, but a large volume right before you lie down is a reliable way to end up awake at 2am. Front-load the afternoon instead of the evening, and you get the hydration benefit without the sleep interruption.
If a specific number feels easier to track than a mental formula, do the math once, write it on your protocol sheet, and stop thinking about it. Consistency matters more than precision here.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.