Finding Your Ideal Shake Consistency
There's no wrong amount of water — just the amount you'll actually keep drinking.
How much water goes into your shake is entirely a matter of personal preference, and it's one of the easiest things to get exactly right for your own taste.
If your shake comes out too thick, add more water next time. If it's too thin or too sweet for your liking, use less. Your protocol sheet gives a starting range for your specific bundle, but that range is a starting point, not a fixed rule — feel free to experiment from there.
The real goal isn't hitting a precise ratio. It's finding the consistency you'll actually want to drink every single day for a month or longer. A shake that's technically "correct" but unpleasant to drink is far less useful than one that's slightly off-spec but genuinely enjoyable.
Give yourself permission to adjust in the first week rather than sticking with your first attempt if it isn't quite right. The best shake is the one you'll keep drinking — everything else is secondary to that.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.