Coffee and Trilogiii: The One-Hour Rule
You don't have to give up your morning coffee. You just have to give it some space.
This is one of the first questions almost everyone has: can I still have my coffee? Yes. Nothing about the Trilogiii protocol requires giving up caffeine.
The one adjustment worth making is spacing: try to keep about an hour between your coffee and your Trilogiii shake or capsules. Caffeine has a mild diuretic effect, and it can interfere with how well your body absorbs some of the vitamins and minerals you're taking. An hour of separation in either direction protects the nutrition you're paying for without asking you to cut caffeine out entirely.
In practice, that usually means: coffee first thing if that's your habit, then your water and shake about an hour later. Or shake first, coffee an hour after that. Either order works — it's the gap that matters, not which one goes first.
This is a small rule, but it's one of the easiest wins in the whole protocol. No sacrifice required, just a little bit of sequencing.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.