Capsules Feel Like a Lot? Here's How to Ramp In
You don't have to start at full dose. Building up still counts.
If the full capsule count feels like too much on day one or two — especially for anyone with a sensitive stomach — there's a straightforward way to make it easier without going off protocol.
You can ramp in gradually: instead of jumping straight to the full serving, build up over three or more days. Split your capsules across your morning and afternoon shakes rather than taking them all at once, and always take them with a shake, never on an empty stomach. An empty stomach is the most common reason capsules feel harsh.
This isn't a workaround for people who aren't following the protocol correctly — it's a legitimate way to start for anyone whose system needs a gentler on-ramp. The goal over the first several days is to reach your full serving comfortably, not to force it from hour one.
If discomfort continues past the first week even with a gradual ramp, that's worth mentioning to your healthcare provider, particularly if you're also managing an existing digestive condition.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.